First aid kit with equipment list according to Andrewskurka. Medical training. Translates medical knowhow. Consider a little less certification, soloists like soloists, solo.
List of ultralight backpack of 5 pounds according to Adventurealan. Looking to reduce absolute weight, then you are in the right place. Hiking list ultralight lightweight equipment that makes practical sense.
Tent posts, replacement poles, pegs according to Cabelas. Prepare for camping with the replacement of the cabela tent wear extra spare sticks.